Summer is here! Oudoor workout!

24 juni, 2014
24 juni, 2014

Summer is here and I am going to spend 10 days in France and visit my family but the problem is that there is no gym so I am going to take a break from it while I am there and enjoy outdoor workouts instead!


These are what I am planning to do:

Head out to the local track and do track intervals


Jog around the track for five to 10 minutes at an easy pace.

Example: Sprint 200m + walk 200m (6-8 sets)

Burpees (10-15 reps) in a circuit with other exercises!

I will try them on the grass!

Stairs climbing

Run up the stadium stairs, taking two at a time for three minutes, then carefully jog down.

Bodyweight walking lunges

Around the track!


Mountain climbers

On the grass!


On the grass!

Lying leg raise


  1. Stand facing a bench of an appropriate height with your feet together. This will be your starting position.
  2. Begin the movement by stepping up, putting your left foot on the top of the bench. Extend through the hip and knee of your front leg to stand up on the bench. As you stand on the bench with your left leg, flex your right knee and hip, bringing your knee as high as you can.
  3. Reverse this motion to step down off the bench, and then repeat the sequence on the opposite leg.


Jump rope

Remember to stay well hydrated. Either bring a water bottle with you or make sure you have access to water while you train and immediately after the workout is finished.

This summer live each days like it’s your last because before you know it, it will be over!

Enjoy your summer everyone!


Body Science Vattenflaska


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Soria Wirstam

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I'm 38 years-old and getting ready for my first Bikini Fitness competition (Lucia Pokalen) in november! I workout 5-6 times a week at Progym in Mariatorget, Stockholm. I have a daughter who is 6 years-old and she's my biggest motivation!