100% Gym 100% Diet

7 juni, 2014
7 juni, 2014

Hi everyone,

I often get compliments about my body which makes me really glad! My friends and followers are amazed about the transformation I made since I started to lift!


I workout (cardio, strength training) 5-6 times a week and allow myself 1-2 rest days per week. But I wanted to write that topic to remind some of you guys who train as hard as I do and don’t get the results that I am getting! The DIET!!! I take my diet as serious as my training!

Train hard, eat clean and… kick ass!!!


Have a nice day everyone!

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Soria Wirstam

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I'm 38 years-old and getting ready for my first Bikini Fitness competition (Lucia Pokalen) in november! I workout 5-6 times a week at Progym in Mariatorget, Stockholm. I have a daughter who is 6 years-old and she's my biggest motivation!