My favourite ways to use protein powder!

30 maj, 2014
30 maj, 2014
Protein powder is beneficial when you are active but fortunately you don’t have to use it only in your shakes!
If you are creative, you can make differents recipes! I personally love to experiment and make awesome snacks!
Here is how I use my protein powder!
In my postworkout shake!
I drink my Whey protein powder with 3dl water mix with glutamin and fast carbs and Amino.
As a snack, blend 1 banana and 1tbsp peanut butter and 2dl amlond milk and 1 scoop Body Science Whey protein! Enjoy!
shakePeanutbutter_front
I use Bake protein in my muffins recipes by replacing 1/4 of the dry ingredients with it! My muffins taste awesome and still packed with protein!
muffinsBody_Science_Bake_Protein
In my pancakes!
pancakes

In my smoothies!

Try this one:

1dl fat-free yogurt
1/2 banana
1 scoop protein powder ( I like to use vanilla)
2dl water
6 strawberries
Blend until smooth! Enjoy!
In my pudding!
pudding
Try this one:
2dl Fat-freeGreek Yogurt
1/2 banana
1 scoop vanilla och chocolate Whey protein

Blend all ingredients and Enjoy!

 
In my oatmeal!
Try this one:Add one scoop protein powder to your usual oats recipe. (I like vanilla!)

Add some blueberries to get freshness!
In my protein fudge!
In my cupcakes!
cupcakes1
There are much more ways to use protein powder and it’s always fun to try new recipes!
Have fun with your protein powder!
Don’t hesitate to leave me a comment or share your recipes!
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Soria Wirstam

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I'm 38 years-old and getting ready for my first Bikini Fitness competition (Lucia Pokalen) in november! I workout 5-6 times a week at Progym in Mariatorget, Stockholm. I have a daughter who is 6 years-old and she's my biggest motivation!