The TranceFormation – TranceForm https://team.mmsports.se/tranceform Body Scientist TranceFormed to Athletic Fitness Fri, 06 Mar 2015 12:31:53 +0000 sv-SE hourly 1 https://wordpress.org/?v=6.2.2 Absession&Keep it cool :) https://team.mmsports.se/tranceform/2015/03/06/absessionkeep-it-cool/ Fri, 06 Mar 2015 12:31:53 +0000 http://team.mmsports.se/tranceform/?p=83 Long time, no posts.

Sometimes you just get stressed in life, and in my case I have suffered from energy drainage in combination with working 29 hours in two days due to a very interesting scientific conference that we arranged for researchers in the Nordic countries. I love my work and it’s definitely worth the extra effort that sometimes is necessary to do it well 🙂

Anyway, I have also had the time to travel to Riga in Latvia together with my brother and father for a weekend, which was well needed!

The weekend after that I went to Växjö and tried out a gym there. The locals can’t pronounce ’R’ which caused some confusion when I asked where we were (Växjö Norr – ”Växjö Nooo” 😉 )

Due to all of this stress I have gained weight which I really don’t like because it puts me into a mental breakdown :O However, at the same time as I’ve gained, I also had the most definition on my abs in a while, which has always been an indication of getting into a better form 😀

Peter ’Pepz’ tells me to keep it cool and just continue what I do…  Fortunately it seemed as hormonal changes due to female monthly activities had a great influence on my weight, as well as form, so I will remember to keep it cool 🙂

I got a new training setup from Coach Kristian Sewén, I am so excited about this since it REALLY challenges me, as it makes me smile, cry, suffer, wanna puke, long for next session and develop!!

 

Have a GREAT weekend everyone!

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Potassium helps me lose retained water 😀
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My cute daddy reading the Latvian map 😀

 

 

 

 

 

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Power shopping like Pretty Woman!

 

 

 

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Beautiful Riga 🙂

 

 

 

 

 

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Baby got back!

 

 

 

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Flying home from Växjö, Stockholm from above 🙂

 

 

 

 

 

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Keeping it sharp for the great minds at the conference!

 

 

 

 

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I LOVE science!

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I’m such a nerd…..

 

 

 

Absession, keeping track of form 🙂

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Trance & Booty call https://team.mmsports.se/tranceform/2015/02/18/trance-booty-call/ Tue, 17 Feb 2015 23:07:56 +0000 http://team.mmsports.se/tranceform/?p=72  

As my nickname suggests I’m a girl that really loves trance 🙂 For me it is the perfect cardio, and this past weekend gave me the opportunity not only once, but twice to dance for four hours straight! So after a long week of work and hitting the gym I celebrated Valentine’s Day on the dance floor 😀 I lost some weight thanks to it, so my TranceFormation continues 😉

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Important to wear neon! 😀

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My efforts in the gym continues as I would like to build a better booty

 

What I love about rave: Just STRANGE objects everywhere as decorations 😉image

 

Found this on the inside of the toilet booth door, a sad horse 🙁

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Team clothes, Muscles and Science!! https://team.mmsports.se/tranceform/2015/02/09/team-clothes-muscles-and-science/ Mon, 09 Feb 2015 17:29:25 +0000 http://team.mmsports.se/tranceform/?p=55 I finally got my team clothes and my cat Biceps approved 😀
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My favorite is surprisingly not the pink one, but the scull hoodie <3

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Last Friday I went to see an old colleague of mine hold her dissertation to become a doctor in molecular biotechnology. It was very interesting since two of her studies involved investigating the effects (on molecular level) in muscle tissue after training. As it turns out we do not have muscle memory on transcriptional level, I will make sure to link you to the reference once her article has been published 🙂

They are comfy

They are comfy

 

 

THANK YOU MM Sports!! <3

 

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Here we go :D https://team.mmsports.se/tranceform/2015/02/02/here-we-go-d/ Mon, 02 Feb 2015 00:38:59 +0000 http://team.mmsports.se/tranceform/?p=38 My name is Johanna, but most people call me Joey 🙂 Here I’ll document my journey towards my dreams, with a twist of trance and science 🙂 I would like to thank my coach Kristian Sewén for letting me become a proud member of the Body Science/MM Sports family since last week as well as Tim Nygren 😀 MANY of my friends and role models are a part of this team so it is a great honor for me! I will do my very best in achieving my goals and inspire you readers. After a very informal poll on Facebook I decided to keep this blog in English to include all my international friends and family. Hope I can help YOU in one way or another <3

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